Warm-Up: Coach’s Choice
Strength/Skill: Thruster
1 x 1
Stimulus/Focus: Spend 20 minutes getting AHAP for a 1 rep max.
WOD: For Time (12 Minute Time Cap)
21-18-15
Dumbbell Thruster (50/35)
400 Meter Run
Stimulus/Focus: Try to complete the thrusters in no more than 3 sets each round. Push hard on the run.
Cool Down: 3 Rounds
100 Meter Farmers Carry
20 Standing Oblique Twists (with one dumbbell)