Warm Up: Coach’s Choice
Strength/Skill: Skill Work: Spend 15 minutes working odd objects-heavy D-balls, sandbags, water jugs, battle ropes, etc.
WOD: Four Leaf Clover
St. Patrick’s Day 17 Minute AMRAP
17 Burpees
17 Alternating Reverse Lunges
17 Pull Ups
17 Ab Mat Sit Ups
Stimulus/Focus: This is a total body workout. Each movement should allow you to rest from the last one. Try to just keep moving for the entire 17 minutes. Your score is total rounds + reps.
Cool Down: 17 Calories (Row or Bike)