Warm-Up: Coach’s Choice
Strength/Skill: Clean
5 x 4 x 3 x 2 x 1
Stimulus/Focus: Start at 70% and get AHAP. Lift on 3-minute clock.
5 Rounds
1 Minute ME Cleans (50% of 1 RM from Today)
1 Minute Rest
Stimulus/Focus: Try to keep moving the entire minute. You have 1:1 work rest ratio. Your score is your rep count for each round.
WOD: 10 Minute AMRAP
5 Hang Power Clean (185/125)(125/85)
20-Second L-Hold (on 35# Dumbbells)
Stimulus/Focus: Break the holds as needed to accumulate 20 seconds. Each second counts as a rep. The weight on the HPC should be heavy, but able to complete unbroken.
Cool Down: Tabata Alternating Single-Leg Glute Bridges