Warm-Up: Coach’s Choice
Strength/Skill: Power Clean
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: For Time (18 Minute Time Cap)
10-8-6-4-2
Front Squat
20-16-12-8-4
Lateral Burpees over the Bar
10-8-6-4-2
Power Clean
RX: (185/125)(125/85)
Stimulus/Focus: The barbell should be heavy. Try to complete the front squats in 2-3 sets each round and the power cleans in singles. Find a steady pace on the burpees.
Cool Down: 3 Rounds
15 GHD Sit Ups
15 GHD Extensions