Warm-Up: Coach’s Choice
Strength/Skill: Snatch
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. These are not touch and go reps. They are a series of quick singles. Lift on a 2-minute clock.
WOD: For Time (20 Minute Time Cap)
10 Wall Balls
10 Snatches
20 Wall Balls
20 Handstand Push Ups
30 Wall Balls
30 Burpees
40 Wall Balls
40 Deadlifts
RX: (155/105)(105/70) Barbell; Wall Balls (20/14)(14/10)
Stimulus/Focus: Try to complete big chunks of work for each movement. Take short breaks when needed. The snatch should be heavy. The deadlift light.
Cool Down: 3 Rounds
5 Toes to Ring
5 Ring Pull Ups