Warm-up: Coach’s Choice
Strength/Skill: Push Press
3 x 3 x 2 x 2 x 1 x 1 x 1
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 5 RFT (15 Minute Time Cap)
10 Burpees
20 Wall Balls (20/14)(14/10)
Stimulus/Focus: Complete all work unbroken.
Cool Down: 400 Meter Run with Wall Ball