Warm-up: Coach’s Choice
Strength/Skill: Floor Press
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 80% and get AHAP. Lift on a 2-minute clock.
WOD: For Time (10 Minute Time Cap)
21-15-9
Floor Press (115/75)(75/55)
Pull Ups
*RX+: (185/115)(135/75)
Stimulus/Focus: This workout is a classic push/pull CF WOD. The weight is light to moderate. Attempt to do each round of all work in one to two sets. The ten-minute time cap is to give people a chance to complete the RX+ option.
Cool Down: 3 Rounds
20 Bar Hops
5 Barbell Rollouts