Warm-up: Coach’s Choice
Strength/Skill: Push Press
5 x 5
Stimulus/Focus: Use 75% for all sets. Lift on a 3-minute clock.
WOD: 12 Minute AMRAP
10 Dumbbell Push Press (50/35)(35/20)
10 Burpees Over the Dumbbells
Stimulus/Focus: The weight should be heavy. Aim to complete the push press unbroken or in two sets. Strive for 8 rounds.
Cool Down: 3 Rounds
100 Meter Farmers Carry
5 Push Ups on DBs