Warm-up: Coach’s Choice
Strength/Skill: Snatch
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 75% and get AHAP. Lift on a 2-minute clock.
WOD: 12 Minute AMRAP
3 Wall Walks
6 Snatch (95/65)(65/45)
9 Slam Balls (30/20)(20/15)
Stimulus/Focus: Aim for 5 rounds. Weight should be light.
Cool Down: Tabata Plank Hold