Warm-up: Coach’s Choice
Strength/Skill: Back Squat
5 x 5 x 5 x 5 x 5
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: For Time (15 Minute Time Cap)
400 Meter Run, Then:
5 Rounds
5 Pull Ups
10 Strict Push Ups
15 Air Squats
Then, 400 Meter Run
*RX+: Weight Vest (20/14)(14/10)
Stimulus/Focus: Push hard on the runs and try to go unbroken on the roads.
Cool Down: 50 Ab Mat Sit Ups