Warm-up: Coach’s Choice
Strength/Skill: Deadlift
5 x 5
Stimulus/Focus: Use 80% for all sets. Lift on a 3-minute clock.
WOD: Griff
For Time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.
Stimulus/Focus: Benchmark time!
Cool Down: 400 Meter Walk