Warm-Up: Coach’s Choice
Strength/Skill: Floor Press
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: Three Rounds (5 Minutes Work/3 Minutes Rest)
10 Floor Press
5 Strict Push Ups
*Round 1: (95/65)(65/45)
*Round 2: (115/75)(75/55)
*Round 3: (135/95)(95/65)
Stimulus/Focus: Each 5 minute round is an ARMAP. There are 3 minutes to rest in between each round. The barbell gets heavier each round. You’ll have 3 separate scores. This workout will be extremely challenging with the similar movements. Anticipate hitting muscle failure.
Cool Down: Tabata Weighted (Single-Arm) Sit Ups