13 April 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Kettlebell Work

WOD:
21-15-9
Kettlebell Swings (1.5/1)
Pull Ups
Calorie Row

Mobility:
Shoulders

Buy Out:
3 Rounds
10 Goblet Squats (1.5/1)
Farmer’s Carry Down and Back (Switch Arms)