Warm-up:
Coach’s Choice
Strength/Skill:
Overhead Squat (6 x 6)
*Use 60% of your 1 RM
WOD:
5 Rounds for Time and Reps
ME Unbroken OHS (95/65)
OHS Reps x 3 Ab Mat Sit ups
*Score is time and total reps
Mobility:
Shoulders
Buy Out:
3 Rounds
100 Meter Row
5 Strict Pull Ups