11 April 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Deadlift (Time to Work the “Stop” Skill )

WOD:
10 Minute AMRAP
10 Deadlifts (135/95)
20 Double Unders

Mobility:
Achilles

Buy Out:
4 Rounds
100 Meter Run
10 Strict Push Ups