Warm up: Coach’s Choice
Strength/Skill: Deadlift
6 x 6
Stimulus/Focus: Use 75% for all sets. Lift on a 3-minute clock.
WOD: 3 RFT (15 Minute Time Cap)
20 Dumbbell Box Step Ups (50/35)(35/20)
*20″ Box for All Athletes/2 DBs
400 Meter Run
*Wear a weighted vest for all movements (20/14)(14/10)
Stimulus/Focus: This will be a grind. Just keep moving.
Cool Down: 400 Meter Walk