07 April 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Snatch (5 x 3 )
*Use 75% of your 1 RM for all sets.

WOD:
9 Minute AMRAP
3 Snatch (115/75)
5 Toes to Bar
7 Burpees

Mobility:
Shoulders

Buy Out:
Tabata Handstand Holds