Warm up: Coach’s Choice
Strength/Skill: Power Snatch
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: For Time (15 Minute Cap)
15-12-9-6-3
Power Snatch (95/65)(65/45)
3-3-2-2-1
Rope Climbs
*25 Double Unders at Each (-) after Rope Climbs (Total of 100 Dubs)
Stimulus/Focus: Complete the power snatches in 2 sets of unbroken each time. Focus on good form on rope climbs. Go unbroken on dubs.
Cool Down: 3 Rounds
5 Ring Dips
10 Push Ups