Warm-up:
Coach’s Choice
Strength/Skill:
Sumo Deadlift (5 x 4 x 3 x 2 x 1 ) *Start at 75% of your 1 RM.
WOD:
Metcon (Time) 15-12-9
Sumo Deadlift (275/185)
Kettlebell Swings (2/1.5)
Mobility:
Hamstrings
Buy Out:
4 Rounds
Farmer’s Carry Down and Back
25 Double Unders