08 March 2017

Warm-up: Coach’s Choice

Strength/Skill: Push Jerk  (10 X 1) 90-100%

WOD:
9 Minute AMRAP
1 Push Jerk (135/95)
2 HSPUs
3 Box Jumps (30/24)

Mobility:
Shoulders

Buy Out:
3 Rounds
5 Strict Pull Ups
10 Pistols