07 March 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Deadlift (5 x 5 )
*Tempo DLs (3 seconds up, 3 seconds down)

WOD:
1 Rope Climb
10 Deadlifts (255/170)
*2/10, 3/10, 4/10, 5/10

Mobility:
Hamstrings

Buy Out:
3 Rounds
25 Double Unders
10 Bicep Curls