Warm-up:
Coach’s Choice
Strength/Skill:
Back Squat (5 x 3) *Pause Squats (3 seconds) *Use 75% of your 1 RM for all sets
WOD:
Opposing Ladder for Time
10-1 Back Squats (95/65)
1-10 Burpees over the Bar
*200 Meter Run Between Each Round (10/1 run, 9/2 run)
Mobility:
Squat Therapy
Buy Out:
50 Double Unders
30 GHD Sit Ups
30 GHD Extensions