Warm-up:
Coach’s Choice
Strength/Skill:
Split Jerk (5 x 5 ) *Use 70% of your 1 RM for all sets.
WOD:
Opposing Ladder for Time
1-10 Split Jerks (115/75)
10-1 Box Jump Overs (24/20)
Mobility:
Achilles
Buy Out:
50 Over the Box Wall Ball Partner Ab Mats Passes (20/14)
10 GHD Sit Ups
10 GHD Back Extensions