Posted on

06 January 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Split Jerk (5 x 5 ) *Use 70% of your 1 RM for all sets.

WOD:
Opposing Ladder for Time
1-10 Split Jerks (115/75)
10-1 Box Jump Overs (24/20)

Mobility:
Achilles

Buy Out:
50 Over the Box Wall Ball Partner Ab Mats Passes (20/14)
10 GHD Sit Ups
10 GHD Back Extensions

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