13 July 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Split Jerk ( 2 x 2 x 2 x 2 x 2)
*Start at 75% of your 1 RM.

WOD:
10 Minute AMRAP
5 Split Jerk (115/75)
10 Up and Overs (30/20)

Mobility:
Shoulders

Buy Out:
Tabata Plank Holds