Posted on

12 July 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Back Squat (3 x 3 x 3 x 3 x 3 )
*Start at 70% of your 1 RM and try to increase each set.

WOD:
5 RFT
21 Double Unders
15 Kettlebell Swings (1.5/1)
9 Back Squats (95/65)
RX+:  2/1.5, 135/95

Mobility:
Shoulders

Buy Out:
3 Rounds
100 Meter Run
10 GHD Extensions
10 GHD Sit Ups