Warm-up:
Coach’s Choice
Strength/Skill:
Review WOD Movements
WOD:
3 Minutes for Each Set (45 Minute Clock)
Shoulder Press 1 x 1 x 1 x 1 x 1
Push Press 3 x 3 x 3 x 3 x 3
Push Jerk 5 x 5 x 5 x 5 x 5
*Score is heaviest weight in each movement added together.
Cool Down:
Athlete’s Choice