Warm-up:
Coach’s Choice
Strength/Skill:
Back Squat (2 x 2 x 2 x 2 x 2)
Start at 70% of your 1 RM
WOD:
For Time
800 Meter Run
21 Back Squats (95/65)
600 Meter Run
18 Back Squats (95/65)
400 Meter Run
15 Back Squats (95/65)
200 Meter Run
12 Back Squats (95/65)
100 Meter Run
9 Back Squats (95/65)
Cool Down:
3 Rounds
Couch Stretch (20 seconds per side)
Banded Hamstring Stretch (20 seconds per side)