20 July 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Overhead Squat (3 x 3 x 2 x 2 x 1)

WOD:
10 RFT
10 Overhead Squats (65/45)
20 Ab Sit Ups

Mobility:
Athlete’s Choice

Buy Out:
Run 400 Meters