Posted on January 10, 2018January 10, 2018 by pwsadmin 20 July 2017 Warm-up: Coach’s Choice Strength/Skill: Overhead Squat (3 x 3 x 2 x 2 x 1) WOD: 10 RFT 10 Overhead Squats (65/45) 20 Ab Sit Ups Mobility: Athlete’s Choice Buy Out: Run 400 Meters Post navigationPrevious post: 21 July 2017Next post: 19 July 2017