Warm-up:
Coach’s Choice
Strength/Skill:
Deadlift (4 x 2)
*Use 90% for all sets.
WOD:
3-Part WOD
5 Minute AMRAP
5 Deadlifts (135/95)
10 Bar Hops
Rest 1 Minute
5 Minute AMRAP
5 Deadlifts (135/95)
10 Over the Bar Burpees
Rest 1 Minute
5 Minute AMRAP
5 Deadlifts (135/95)
10 Double Unders
Mobility:
Hamstrings
Buy Out:
Reverse Tabata L-Hangs