21 June 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Shoulder Press (2 Reps EMOTM for 10 Minutes)
*Use 85% of your 1 RM for all sets.

WOD:
15 Minute AMRAP
5 Shoulder Press (65/45)
5 Up and Overs (30/20)

Mobility:
Shoulders

Buy Out:
Tabata Handstand Holds