Posted on January 10, 2018 by pwsadmin 21 June 2017 Warm-up: Coach’s Choice Strength/Skill: Shoulder Press (2 Reps EMOTM for 10 Minutes) *Use 85% of your 1 RM for all sets. WOD: 15 Minute AMRAP 5 Shoulder Press (65/45) 5 Up and Overs (30/20) Mobility: Shoulders Buy Out: Tabata Handstand Holds Post navigationPrevious post: 22 June 2017Next post: 20 June 2017