Posted on

22 June 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Clean (20 Minutes to Find your 1 RM)

WOD:
2 Part WOD
5 Minute AMRAP
5 Slam Ball Clean Slam Ball (30/20)
100 Meter Run
Rest 1 Minute, Then
5 Minute GAFAP
1 Deficit Push Up (45/25)
1 Ab Mat Sit Up
2/2, 3/3, etc.

Mobility:
Shoulders

Buy Out:
Tabata Mountain Climbers