Warm-up:
Coach’s Choice
Strength/Skill:
Sumo Deadlift (4 x 4 )
*Use 80% of your 1 RM for all sets
WOD:
8 RFT
8 Sumo Deadlift (275/185)
100 Meter Run
4 Russian Kettlebell Swings (2/1.5)
100 Meter Run
Mobility:
Hamstrings
Buy Out:
4 Rounds of “Cindy”