Posted on January 10, 2018 by pwsadmin 27 April 2017 Warm-up: Coach’s Choice Strength/Skill: Bar and Box Work WOD: 20 Minute EMOTM Odd: 5 K2E Even: 5 Box Jumps (challenging height) RX+: 10 reps each minute Mobility: Shoulders Buy Out: Tabata Supermans Post navigationPrevious post: 28 April 2017Next post: 26 April 2017