Warm-up:
Coach’s Choice
Strength/Skill:
Push Jerk (3 x 3 x 3 x 3 x 3 ) *Start at 70% of your 1 RM
WOD:
9 Minute AMRAP
6 Push Jerk (95/65)
3 Dips
Mobility:
Shoulders
Buy Out:
5 Muscle Ups or Muscle Up Progressions (Bar or Rings)
10 GHD Sit Ups
10 GHD Back Extensions