Posted on January 11, 2018 by pwsadmin 26 January 2017 Warm-up: Coach’s Choice Strength/Skill: Deadlift (5 x 2 ) *Use 90% of your 1 RM WOD: 15-12-9-6-3 Deadlifts (225/155) 50-40-30-20-10 Pull Ups Mobility: Shoulders Buy Out: 50 Candlestick Raises 10 GHD Sit Ups 10 GHD Back Extensions Post navigationPrevious post: 27 January 2017Next post: 25 January 2017