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28 November 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Deadlift (5 x 5 x 5 x 5 x 5 x 5 x 5)
*Start at 60% of your 1 RM.

WOD:
20 Minute AMRAP
5 Deadlifts (115/75)
5 Hang Power Cleans (115/75)
5 Front Squats (115/75)
5 Push Presses (115/75)
5 Back Squats (115/75)

Cool Down:
ME Overhead Barbell Hold

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