Posted on

02 January 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Deadlift  (2 x 2 x 2 x 2 x 2)
*Start at 75% of your 1 RM

WOD:
20 Minute EMOTM
1 Deadlift (225/155)
3 Slam Balls (30/20)
10 Double Unders
RX+: 315/205 and 50/30

Mobility:
Hamstrings

Buy Out:
200 Meter Run
10 GHD Sit Ups
10 GHD Back Extensions
200 Meter Run
Happy New Years!

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