Warm-up: Coach’s Choice
Strength/Skill: Floor Press
(5 x 4 x 3 x 2 x 1)
Work towards a heavy single.
WOD: For Time
100 Meter Run
21 Floor Press (135/95)
200 Meter Run
15 Floor Press (135/95)
300 Meter Run
9 Floor Press (135/95)
400 Meter Run*RX+: 185/135
21 Floor Press (135/95)
200 Meter Run
15 Floor Press (135/95)
300 Meter Run
9 Floor Press (135/95)
400 Meter Run*RX+: 185/135
Stimulus/Focus: This WOD is meant to be heavy. Think about a weight that will challenge you.
Cool Down: 3 Rounds
5 Strict Pull Ups
20 Second Sink Stretch
5 Strict Pull Ups
20 Second Sink Stretch