Posted on

09 July 2018

Warm-up: Coach’s Choice
Strength/Skill: Front Squat
(5 x 5 x 5 x 5 x 5 x 5)
Get AHAP!
WOD: 6 Minute AMRAP
6 Front Squats (115/75)
3 Ring Dips

Stimulus/Focus:  This WOD is meant to be moderate in load with a more challenging gymnastics focus. Aim for unbroken ring dips if possible or find a scale that will push you to develop them.
Cool Down:
Tabata Handstand Holds
Leave a Reply

Your email address will not be published. Required fields are marked *