Warm-up: Coach’s Choice
Strength/Skill: Front Squat
(5 x 5 x 5 x 5 x 5 x 5)
Get AHAP!
WOD: 6 Minute AMRAP
6 Front Squats (115/75)
3 Ring Dips
3 Ring Dips
Stimulus/Focus: This WOD is meant to be moderate in load with a more challenging gymnastics focus. Aim for unbroken ring dips if possible or find a scale that will push you to develop them.
Cool Down:
Tabata Handstand Holds