Posted on

17 July 2018

Warm-up: Coach’s Choice
Strength/Skill: Sumo Deadlift
(2 x 2 x 2 x 2 x 2 x 2 x 2)
Start at 70% of your 1 RM
WOD: 15 Minute AMRAP
6 SDL (315/205)
8 Wall Balls (30/20)
10 Box Jumps (30/24)

Stimulus/Focus: This WOD is meant to be heavy and challenging. Find a weight and height that challenges you. Aim for 7 rounds.
Cool Down: Tabata Over the Bar Holds
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