Warm-up: Coach’s Choice
Strength/Skill: Rig Work
WOD: 20 Minute AMRAP
2 Bar Muscle Ups
10 HSPUsScaled: 6 pull ups, 4 chest to bars and 10 HRPUs
10 HSPUsScaled: 6 pull ups, 4 chest to bars and 10 HRPUs
Stimulus/Focus: This WOD is meant to focus on more challenging gymnastics movements. Push yourself to go beyond what you think you are capable of–you might be surprised at how much you’ve improved!
Cool Down: 3 Rounds
100 Meter Farmer’s Carry (1.5/1)
10 Goblet Squats
100 Meter Farmer’s Carry (1.5/1)
10 Goblet Squats