Posted on

18 July 2018

Warm-up: Coach’s Choice
Strength/Skill: Back Squat
(5 x 5 x 5 x 5 x 5 )
Lift on a 3 minute clock. Start at 60% and get AHAP.
WOD: 
1-10 Back Squat (95/65)
10-1 Kettlebell Swings (1.5/1)

RX+: 135/95; 2/1.5

Stimulus/Focus:  This WOD should be light to moderate in load. Strive to go unbroken. Focus on quick transitions. Aim for less than 8 minutes.
Cool Down: 3 Rounds
20 Second Sink Stretch
20 Second KB/Bar Shoulder Stretch
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