Posted on

13 July 2018

Warm-up: Coach’s Choice
Strength/Skill: Shoulder Press
(5 x 2)
Use 90% of your 1 RM and lift on a 2 minute clock.
Shoulder Press (95/65)
Pull Ups

Stimulus/Focus: This WOD is meant to light and fast. Focus on unbroken work and quick transitions.
Cool Down: 3 Rounds
200 Meter Row
10 GHD Sit Ups
10 GHD Extensions
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