Posted on

26 July 2018

Warm-up: Coach’s Choice
Strength/Skill: Rope Climbs
WOD: Partner AMRAPS
5 Minute AMRAP
Partner A: 2 Rope Climbs
Partner B: ME Dumbbell Power Snatch (50/35)
Switch
5 Minute AMRAP
Partner A: 2 Rope Climbs
Partner B: ME Dumbbell Overhead Squat (50/35)
Switch
5 Minute AMRAP
Partner A: 2 Rope Climbs
Partner B: ME Dumbbell Overhead Step Lunge (50/35)
Switch
Cool Down: ROMWOD
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