26 July 2018

Warm-up: Coach’s Choice

Strength/Skill: Rope Climbs

WOD: Partner AMRAPS

5 Minute AMRAP
Partner A: 2 Rope Climbs
Partner B: ME Dumbbell Power Snatch (50/35)
Switch

5 Minute AMRAP
Partner A: 2 Rope Climbs
Partner B: ME Dumbbell Overhead Squat (50/35)
Switch

5 Minute AMRAP
Partner A: 2 Rope Climbs
Partner B: ME Dumbbell Overhead Step Lunge (50/35)
Switch

Cool Down: ROMWOD