Warm-up: Coach’s Choice
Strength/Skill: Push Press
(5 x 5 x 5 x 5 x 5 )
Start at 70% and get AHAP!
WOD: 6 RFT (10 Minute Cap)
5 Push Press (70% of your heaviest set of 5 from strength)
10 Toes to Bar
10 Toes to Bar
Stimulus/Focus: This WOD has a lighter barbell movement and more challenging gymnastics movement. Focus on clean, fast movement on the bar. Find a rep count that challenges you on T2B and try to maintain it throughout the WOD.
Cool Down:
ROMWOD