Posted on

20 July 2018

Warm-up: Coach’s Choice
Strength/Skill: Clean
(20 Minutes to Find your 1 RM)
WOD: 15 Minute EMOTM
1 Clean (85% of your 1 RM)
ME Muscle UpsScores: Weight of the clean used in the WOD and number of muscle ups.

Stimulus/Focus: This WOD allows you to practice without being rushed. Focus on perfect movement on the barbell and push yourself on the gymnastics component.
Cool Down:
400 Meter Run
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