Posted on

27 August 2018

Warm-up: Coach’s Choice
Strength/Skill: Floor Press
(1-2-3-4-5)
Use 100%, 95%, 90%, 85%, 80%. Lift on a 3-minute clock.
WOD: 7 RFT
20 Floor Press (95/65)
30 Ab Mat Sit Ups

*RX+: 135/95

Stimulus/Focus: This WOD is designed with higher reps per round to force you to take breaks. Plan them strategically.
Cool Down: 5 Rounds
3 Strict Pull Ups
10 GHD Extensions
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