Posted on Leave a comment

01 October 2018

Warm-up: Coach’s Choice
Strength/Skill: Back Squat (20 Minutes to Find Your 1 RM)
WOD: 9-15-21
Back Squat (95/65)
Slam Ball (30/20)
Stimulus/Focus: This WOD is meant to be light, fast and unbroken. Focus on quick transitions and aim for less than 8 minutes.
Cool Down
4 Rounds
5 Burpees over the Bar
100 Meter Run with Slam Ball (30/20)
Leave a Reply

Your email address will not be published. Required fields are marked *