Posted on

01 October 2018

Warm-up: Coach’s Choice
 
Strength/Skill: Back Squat (20 Minutes to Find Your 1 RM)
 
WOD: 9-15-21
Back Squat (95/65)
Slam Ball (30/20)
 
Stimulus/Focus: This WOD is meant to be light, fast and unbroken. Focus on quick transitions and aim for less than 8 minutes.
 
Cool Down
4 Rounds
5 Burpees over the Bar
100 Meter Run with Slam Ball (30/20)
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